Type 2 and Loosing Weight

How can I gain weight on a sugar free diet?

Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.

https://www.dhhs.tas.gov.au/healthyageing/resources_and_contacts/appetite_for_life/diabetes

How to gain weight with type 2 diabetes

If you have type 2 diabetes, it is particularly important for you to keep strong and have a healthy body weight as you get older.

Talk to a doctor, diabetes educator or Accredited Practising Dietitian if you are unsure about your weight. The following ideas can help if you need to gain weight.

---

Diagnosed with Diabetes

---

Check out the support Links below:

Diet and Lifestyle

This is my first post here since 2015. Since then my life got very busy and I just did not have any time to make any contribution to any of my blogs including this one.

Last week I decided to republish my blog Eating@Home as we were entertaining friends and I was looking for a recipe of a cake we had not baked since that time of being diagnosed with Diabetes 2.

This got me into updating a post from 2015 and re-titling it Free from Diabetes 2? 

Over 2015 up till today I have been following a strict diet as outlined in the article on this blog called  Reverse type 2 diabetes

Please find below the outcome of my sticking to a strict diet and healthy lifestyle:

First of all I must add much to my doctors displeasure I stopped taking STATINS after my research and posting Statins may increase the risk of diabetes  

Checking back at this blog there are quite a few suggestions about eating and way of life I actually followed. Please click on and read for yourself.