Type 2 and Loosing Weight

How can I gain weight on a sugar free diet?

Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.

https://www.dhhs.tas.gov.au/healthyageing/resources_and_contacts/appetite_for_life/diabetes

How to gain weight with type 2 diabetes

If you have type 2 diabetes, it is particularly important for you to keep strong and have a healthy body weight as you get older.

Talk to a doctor, diabetes educator or Accredited Practising Dietitian if you are unsure about your weight. The following ideas can help if you need to gain weight.

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Diagnosed with Diabetes

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Diabetes Returned

Unfortunately recently due to the Covid situation, I have not been taking the exercise that I previously did. Plus I did not control my eating.  Stupid really.

We had moved our home and have a new doctor. My first appointment with the Diabetes Nurse is on the 20th October 2021.  Unfortunately our previous Doctor in Chelmsford had not been keeping up with my condition. The last time I was given lancelets was 2016. Our new doctors wouldn't give me a prescription because they were not on my list.  So I purchased what I needed from Amazon. 

 My mmol/l is getting higher. Now running at 7.6 and I am loosing weight. I do still have these little blue tablets issued in 2016, so I am reluctant to take them. 

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Diagnosed with Diabetes

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