How can I gain weight on a sugar free diet?
Some foods can help you to gain weight without causing big rises in your blood glucose (sugar) levels. These include foods high in: Protein, such as meat, fish, chicken, legumes, eggs, nuts and full-cream dairy foods. Energy, such as margarine, avocado, nut butters, oil and salad dressing.
How to gain weight with type 2 diabetes
If you have type 2 diabetes, it is particularly important for you to keep strong and have a healthy body weight as you get older.
Talk to a doctor, diabetes educator or Accredited Practising Dietitian if you are unsure about your weight. The following ideas can help if you need to gain weight.
Diagnosed with Diabetes
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