Pages

Showing posts with label What to eat. Show all posts
Showing posts with label What to eat. Show all posts

Thursday, 7 May 2015

Drink plenty of water

#diabetes 2, #diabetes water, #diabetes drink water,


Being suddenly diagnosed as having diabetes makes a big change in life. What can I eat? What not? What changes must I make in lifestyle? Must I cut out chocolate?

Our bodies naturally need insulin and for whatever reason there becomes a defect and our pancreas does not produce enough insulin. Then our sugar levels rise which is very dangerous as we can get a stroke and heart attack. (More about insulin)