Tarragon Chicken Salad

Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad.

Almonds

Spiced Tomato

Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks.

Brazil Nuts, Pecans

Peanuts

Banana, cocoa cake

http://allrecipes.co.uk/

Ingredients 
Makes: 12 mini squares

Nutty Cereal bars

Ingredients 
Serves: 14 

Lifestyle Changes Needed

Once one is diagnosed with diabetes they have to make sometimes serious lifestyle changes. But if a person has not been diagnosed then they may not see the need to make changes.

In the United Kingdom, a whopping 3.2 million people suffer from diabetes and a further 630,000 estimated to have the condition, making it one of the UK’s biggest public health concerns.

Walnuts

Applesauce Pancakes

Yield: 10 servings (serving size: 1 pancake)