Fattoush Salad

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and protein.

Pea Curry with Cheese

Pea Curry with Indian Paneer
Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This delicious version uses homemade paneer, which is simple to make. The cheese is also high in protein, making it a useful meat substitute in vegetarian meals. Serve the curry with basmati rice and steamed fresh carrots for colour.

Mushroom Toasties

Prepare these toasties for a satisfying snack or a quick lunch paired with fresh fruit. The smooth flavour of the mushrooms is enhanced by cooking them with garlic, herbs and a dollop of tangy low-fat sour cream. The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.

Tarragon Chicken Salad

Tahini, a paste made from sesame seeds, is a favourite ingredient in Middle Eastern cooking. Available at most large grocery stores, it adds a nutty taste and thick creaminess to the dressing for this nutritious tarragon chicken and baby spinach salad.

Almonds

Spiced Tomato

Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot and nut couscous. Serve the spiced couscous tomatoes with sesame breadsticks.

Brazil Nuts, Pecans

Peanuts

Banana, cocoa cake

http://allrecipes.co.uk/

Ingredients 
Makes: 12 mini squares

Nutty Cereal bars

Ingredients 
Serves: 14 

Walnuts

Applesauce Pancakes

Yield: 10 servings (serving size: 1 pancake)